6 food items can increase the risk of ‘Cardiovascular Disease’

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First Published Jun 14, 2022, 7:00 AM IST

In studies, the consumption of a high salt, sugar and refined carbohydrate diet has been linked to an increased risk of cardiovascular disease. Here is a list that may help you to be aware that these daily eating habits can harm you

Choosing choices to avoid health concerns has been fashionable in recent years. In studies, consuming a high salt, sugar, and refined carbohydrate diet has been linked to an increased risk of cardiovascular disease. This list may assist you in being more conscious of how your regular eating habits might hurt you.

White bread
Traditional white bread consumption has been linked to obesity, heart disease, and diabetes. It’s high in starch, which can induce bloating, constipation, and acid reflux in the stomach. According to research, white bread absorbs and digests fast, causing blood sugar levels to rise swiftly.

Ketchup
With your samosas, French fries, and as a side dip, ketchup or tomato sauce is a good buddy. However, it is likely to be high in salt.
 

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Chinese Takeout
Chinese takeaway is your meal after a long day at work. The dumplings and Manchurian balls with fried rice look delicious, but the cuisine is heavy in salt, fat, and sugar, raising your blood pressure and increasing your risk of a heart attack.

Cereals
Even a regular morning meal that appears to be appropriate for a balanced diet, such as sugary cereals, might put your health in danger. According to research, eating carbs and sugar first thing in the morning might cause inflammation, leading to a need for more sweets throughout the day.

Also Read: Peanuts to amla: 5 underrated foods which are healthy for you

Potato Chips
You’ll need chips to snack on while binge-watching, but those processed potato chips aren’t good for your diet. They’re yummy, but they’re not good for your heart. Calories, salt, and fat are all rich in them.

These are a few everyday meals that might cause a heart attack or stroke if consumed regularly.
 



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